Tuesday 19 October 2021

 <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="https://www.myfitnesspal.com/ticker/show/3266/1908/32661908.png" /></a>

Monday 18 October 2021

Still motivated

 Weighed in @ 16-9 last Tuesday, when I get to 16-5 I get my 3 stone award. I have now upgraded my gym membership, so used the Bodytrax scales for the first time last night, going to scan myself each week at the same time, and hopefully see the numbers changed!

Thursday 16 September 2021

Still at it

 Had a expected gain on Tuesday 2lb on, so giving it large now to lose at least 3 pounds before next Tuesday.

The wife is under the weather so our visit to the newly refurbished old ball on Friday might not happen, and also the gig we have on Sunday in Romiley , all depends on the weather and the wife’s illness, trying to avoid drinking alcohol at all costs!

Monday 30 August 2021

Still going

 Last Tuesday on my 7th Weigh in , lost 2 stones. got my 10% and slimmer of the month ! Now 17 - 5  

Sunday 1 August 2021

It gets better

 joined the gym again, been twice so far ! weigh in Tues, I hope to lose at least 1lb , then I will have lost one and a. half stones so far .

Tuesday 27 July 2021

All still good !

 Had an hectic weekend last week, a funeral , all day 80s gig then a 50th, my poor liver, got an STS which i was very happy with!

Weigh in again today , 5.5 lost, thats 1 stone 6lbs in three weeks, i still have my mojo, got slimmer of the week too ! 

Friday 9 July 2021

Still on it

Day three and still doing good, bit of a test later, it’s my step daughters 31st birthday celebration, so when I get home at 8pm it will be rocking!